Welcome to

Evolve Holistic Nutrition

ehn-brand4websiteMy goal is to help you discover what is holding you back from being the healthiest version of you, and once we figure that out, how to evolve into that new version and live the rest of your life happier and freer. Did you know that about 98% of people who lose weight on a diet gain it back within 6 months? 98%! Let me help you break free from that statistic by showing you the right system for YOUR unique body and by giving you the support and accountability you need. This is not another diet. Actually, this is about getting rid of the word “dieting” and finding joy, confidence, and simplicity in a balanced, wholesome life.


  • Holistic Health Coaching
  • Personal Nutrition Plan
  • Personal Training Programming and Coaching

What to Expect

  • Discovering what has been stopping you, slowing you down, or keeping you from having the energy you want
  • Freedom from food-related guilt and from constantly looking for the next diet to try
  • A crystal clear, step-by-step guide to evolving into a better you


Emily Holt
Certified Holistic Health Coach
CrossFit Level 1 Trainer

For fitness training, check out Flatland CrossFit.