This blog post just about sums up everything I think about living a balanced life. I could try to write my own blog post about it, but this woman has already said it all! I love what she says at the end about how finding balance is all about focusing on FEELING GOOD. It doesn’t have to be complicated. You don’t have to keep food logs, weigh everything, or burn x amount of calories every day. It is a matter of asking yourself, “Will this choice positively contribute to the way I feel physically, emotionally, and mentally?” Are the alternatives physical pain and guilt trips? Prepare yourself for the onslaught of holiday gatherings and check out the blog post link below to read more about what finding balance means.